Thread: cardio q
07-09-2004, 09:37 AM #1Junior Member
- Join Date
- May 2004
Is it OK to do cardio 3x a week for 60 min rather than 6x a week for 40 min on a cutting diet?
You still get 120 min of fat burning time in each method.
07-09-2004, 09:44 AM #2
Your caloric expenditure will be greater in the 6x/week @ 40 minutes!!!
07-09-2004, 09:47 AM #3Originally Posted by pspcs83
07-09-2004, 09:57 AM #4AR Hall of Fame
- Join Date
- Dec 2002
Make sure you do the cardio at the right pace/time for fat burning as well, or it doesn't make a sh*t bit of difference.
07-09-2004, 10:00 AM #5
I'm going to whore it up real quick...i agree, optimum HR=optimum benefit
07-09-2004, 10:03 AM #6
It's kinda like saying, "If I eat six meals today, I don't have to worry about eating anything tomorrow, because for two days I would be eating six meals that would equal about 6,000 calories. So what's the difference if I eat 6,000 calories every other day instead of eating 3,000 calories per day?" You would be starving on the day that you're not eating. Losing is pretty much the same as gaining. You need to do it every day for the best results.
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