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Thread: whats your sholder day like?
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07-08-2004, 05:11 PM #1
whats your sholder day like?
mine is military press 4x6, 8 if good day.
then military press with dumbells(whatever thats called) 4x8
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07-08-2004, 07:36 PM #2King of Supplements
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DB shoulder press 4 sets
front raises 3 sets
lateral raises 3 sets
reverse flye's 3 sets
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07-08-2004, 07:41 PM #3
standing BB militar press 3 sets 4-10 reps 1.5 min rest between sets
seated DB shoulder press 3 sets 4-10 reps 1.5 min rest
rear dealt bent over raises 3 sets 8-10 reps 1 min rest
shrugs 4 sets of 10-20 reps 1 min rest between sets
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07-08-2004, 07:41 PM #4
military press
db press or shoulder machine
barbell shrugs
db or behind the back shrugs
lateral raises
front raises
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07-08-2004, 07:43 PM #5
in a unreal 2004 voice; triple post.
hehe
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07-08-2004, 07:44 PM #6
aw man, where did they go
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07-08-2004, 07:44 PM #7Originally Posted by nsa
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07-08-2004, 07:51 PM #8Associate Member
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Originally Posted by bubbathegut
i am teh pwnzor in 2k4
«|ñYd|»Ðåø§»{HîT} is the name... nothing but instagib 135/35 low grav baby.
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07-08-2004, 08:42 PM #9Originally Posted by diablo27185
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07-08-2004, 11:48 PM #10Member
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The hulk... you mean Lou Ferrigno? lol
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07-09-2004, 12:11 AM #11
Mine is delts and traps:
Seated db press 12,10,8,6
lateral db flys 4x12
cable front raises 4x12
reverse fly machine for rear delts 4x12
Dead lifts 12,12,10,8,6
Heavy db shrugs 4x12
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07-09-2004, 12:55 AM #12
I used to do:
4x8 clean and press to warm up
1x6 1x4 1x2 push press
1x8 1x6 1x4 heavy up right row
4x8 DB Laterals
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07-09-2004, 01:07 AM #13
DB press 3X8
BB press 3X8
lateral raises 3X12 or 15
reverse DB flyes 3X12 or 15 super set with read delt machine 3X12 or 15
BB front raises 3X8
Done
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07-09-2004, 08:04 AM #14
i dont have a shoulder day.
I split it up and incorporate it into my chest and back days.
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07-09-2004, 08:16 AM #15
Delts/Tris
Upright Rows 4 sets 10-12 reps
Seated Barbell Press 6 sets reps 12,8,6,4,8,12
DB Laterals 3 sets 10-12 reps
Skull Crushers 4 sets 8-10 reps
Seated French Press 3 sets 8-10 reps
Pressdowns 3 sets 10-12 reps
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07-09-2004, 08:25 AM #16
still wondering what arnold presses are?
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07-09-2004, 08:27 AM #17
I typically prefer one of two workouts:
One is a low intensity, longer rest intervals. I start up with heavy Militray Front Barbell Presses, than do One Arm Arnold Presses (done on the military bench holding one side while lifting with the other - getting a good stretch), then normally static holds of Side Laterals. I do Rear Delts with Back...
The other is a Holistic, high intesity style as such:
A: Military Front Barbell Press, 2-5 reps, explosive 2-0-2
B: Side Dumbell Laterals, 12-15 reps, rythmic 4-0-2
C: Standing Upright Barbell Rows, 40 reps
They are performed NONSTOP in this fashion: A,B,A,B,A,C,A,B,A,C,A,C,A - one big set... dropping the load as you fatique. Delts keep up pretty well though...
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07-09-2004, 08:29 AM #18Originally Posted by )(PimP JuicE)(
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07-09-2004, 09:08 AM #19
i like to do:
side laterals X 3 (pre exhausting)
military press X 2
DB press X 2
front raises X 3
upright rows X 3
rear delt raises X 3
rear delt pulls X 3 (from a cable row i pull to my neck)
nothing like 20 sets to get something done!
this is what my shoulder routine looks like if im doing 1 bodypart a day.
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07-09-2004, 10:36 AM #20
DB Shoulder presses 5 x 10, 8
Lateral Raises 4 x 8
Front Raises 4 x 8
Incline Lateral Raises (lying on side) 4 x 8
Upright Rows 5 x 10, 8
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07-09-2004, 10:49 AM #21
Monday- 3 sets of Standing DB Presses
Wednesday- 3 sets of side laterals
Friday- 3 sets of Military Bar Presses
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07-09-2004, 01:08 PM #22Originally Posted by Warrior
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07-09-2004, 01:13 PM #23
I do reverse flys on my back day. I just try and focus using my back muscles to pull it back. I guess it does my shoulders too, but i dont hit my shoulders a lot individually.
-B-
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07-09-2004, 06:39 PM #24
SHOLDER = Spell it with me: SHOULDER... Good job.
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07-09-2004, 09:58 PM #25
ohhhhhhhhhhhhhhhhh daaamn, forgot to click the spell check button.
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07-09-2004, 10:07 PM #26
lol. just fvckin witcha.
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07-09-2004, 10:11 PM #27
Same as mine pretty much. Barbell presses then dumbell presses.
It's all i need.
Originally Posted by )(PimP JuicE)(
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07-09-2004, 10:12 PM #28
btw, my barbell presses are no more than 5 reps (3 at the lowest) and the dumbell presses are 10-12
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07-09-2004, 11:11 PM #29
bdtr you dont NEED anything to work on LOL.. you're a beast man. haha im sure you've probably heard that 100 times already though.
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07-10-2004, 01:51 PM #30
My routine use to be:
Barbell Press (behind neck)
Barbell Press (In front)
Upright row
Right now it's:
Bent Laterals
Side Laterals
Front Laterals
Military Press
Upright Row
This week tho (Cus my energy was low-ish) i did:
Bent Laterals
Side Laterals
Clean And Press
BarBell Shrugs
Each Routine works really well for me.
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07-10-2004, 02:03 PM #31
im starting to do shoulders after chest. i dont do pressing movements, and only a few sets of sides, and a few of bent
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07-10-2004, 03:19 PM #32
i cant do barbell millitary press, anyone else unable?
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07-10-2004, 03:37 PM #33Originally Posted by Prime
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07-10-2004, 03:39 PM #34Originally Posted by Warrior
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07-10-2004, 03:53 PM #35Originally Posted by Prime
I had developed bad shoulders working in my verticle plane (even employing the old shoulder dumbell flyes at one point) - I learned what caused the injury and started a preventative approach from then on. The symptomatic approach ended up being a bout on Prednisone - but for an entirely different reason... but they felt perfect after that treatment (an anaphylactic shock)...
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07-10-2004, 03:58 PM #36Originally Posted by Warrior
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07-10-2004, 05:39 PM #37Originally Posted by nsa
mines the exact same thing.
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07-10-2004, 07:02 PM #38
military presses, lat raises, rear delts and front delts, then heavy shrugs...
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