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  1. 07-11-2004, 01:03 PM #1
    biggun24
    biggun24 is offline Associate Member
    Join Date
    Jun 2004
    Posts
    275

    check out my split need advice

    im doing

    chest/biceps on monday
    legs-tuesday
    off wednesday
    back/calves-thursday
    off friday
    saturday shoulders/triceps

    tring to gain good mass and muscle size, im doing 300mg deca with 400 mg test e. right now i do a 10,8,6 moviing up in weight each set on my big muscle groups but not sure how many sets and reps to do on like the tri's and bi's, any help would be great. thanks
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  2. 07-11-2004, 01:10 PM #2
    bermich's Avatar
    bermich
    bermich is offline Anabolic Member
    Join Date
    May 2003
    Posts
    4,690
    Well if it works for you thats great. Id recommend a different routine but everyone is different. Good luck.
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  3. 07-11-2004, 02:49 PM #3
    biggun24
    biggun24 is offline Associate Member
    Join Date
    Jun 2004
    Posts
    275
    im open for suggestions man shoot
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