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  1. #1
    PrairieDawg's Avatar
    PrairieDawg is offline Senior Member
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    new slpit tell me what you think

    heres my new split any suggestions welcome;
    Monday - bi's, tris
    Tuesday - legs
    Wednesday - back
    Thursday - off
    Friday - chest
    Saturday - shoulders


    my old split looked like this but I changed it up because my tris werent recovering in time from chest day and my bis werent recovering in time from back day (I think its because I was using the DC method for about 3 months and I was used to low volume training). I figured I would switch it up because my arms need improvement the most.
    Monday - chest
    Tuesday - back
    Wednesday - legs
    Thursday - off
    Friday -bi's, tris
    Saturday - shoulders

  2. #2
    PrairieDawg's Avatar
    PrairieDawg is offline Senior Member
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    i guess its good if no ones flaming it

  3. #3
    Soldier of Misfortune's Avatar
    Soldier of Misfortune is offline Senior Member
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    Its pretty good I guess.

  4. #4
    chicamahomico's Avatar
    chicamahomico is offline Respected Member
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    Considering you rest on Sunday and Thursday I would put legs on Monday and back on Friday. Larger muscle groups should have priority in the rotation IMO unless you are doing an arms (or any other small muscle group) specialization microcycle.

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