Thread: new programme
07-11-2004, 01:38 PM #1Registered User
- Join Date
- Mar 2004
here u go posted awhile ago my old routine how do u think this one should go down
mon bi's & tri's
what u think
07-11-2004, 02:19 PM #2
I wouldnt put shoulders with back because they use each other too much and you would not get proper pumpatude working them the same day. How does this sound:
sat: bi's tri's
It alternates muscle groups so you arent useng adjacent ones on consecutive days and proviedes an off day for more recovery and lack of other lower body exercises.
07-11-2004, 06:01 PM #3
God d@mn NIU ROTC that workout looks familiar...
07-11-2004, 07:20 PM #4
I know dude, I just kinda pulled it out of my anus. I post it alot cuz it works.
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