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Thread: new programme

  1. #1
    Homer 8 is offline Registered User
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    Exclamation new programme

    here u go posted awhile ago my old routine how do u think this one should go down

    mon bi's & tri's
    tue legs
    wed off
    thur shoulders&back
    fri Chest

    what u think

  2. #2
    Soldier of Misfortune's Avatar
    Soldier of Misfortune is offline Senior Member
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    I wouldnt put shoulders with back because they use each other too much and you would not get proper pumpatude working them the same day. How does this sound:

    mon: shoulders
    tues: legs
    wed: chest
    thurs: off
    fri: back
    sat: bi's tri's
    sun: off

    It alternates muscle groups so you arent useng adjacent ones on consecutive days and proviedes an off day for more recovery and lack of other lower body exercises.

  3. #3
    AandF6969's Avatar
    AandF6969 is offline Made Up Of Wires
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    God d@mn NIU ROTC that workout looks familiar...

  4. #4
    Soldier of Misfortune's Avatar
    Soldier of Misfortune is offline Senior Member
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    I know dude, I just kinda pulled it out of my anus. I post it alot cuz it works.

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