help with obliques

what works the external obliques the best? and internal obliques?

thanks in advance

I forget what the exercise is called. Grab one db and lean to the left then to the right. then put the db in the other hand and do the same thing.

do you mean your standing with db's in your hand, and lean back and forth? or do you lean forward? or..

at the sides.

yeh, your standing, and you lean side to side. You sould not move forward or backward at all. and you should only have 1 db in a hand, the other hand should be empty.

thanks guys!

yea u can superset those with the broom handle, assuming u know how to use it.....that works good