New Routine Help (Please!)
Hello Everyone,
Sunday, I will be starting a new training regiment, and I need some help/advice. Here's my situation:
I work 9AM - 6PM. So my plan is of course to do:
Cardio: Everyday (45-60Min) on an empty stomach at 75-85% of THR.
On top of that one muscle group a day. Naturally.
Correct me if I'm wrong, after the cardio (by the way, is that correct cardio?) supposed to eat the first meal within 45 minutes or so and after eating wait about an hour or so before going to do the weight training?
- Question regarding above: For first meal - suggestions? I heard oatmeal. Ah I forgot to mention, vegan of course, and plan on calcuating all my nutrients, etc on a daily basis and am going to be strict about it. I know everyone suggests low carbs, etc - however I will do my best for low carbs, but I do need a bit more than average I'd imagine (from what I read with other's) for MMA, etc. So for first meal I should have a meal, and not a shake or anything correct? I suppose I just need to know what the order of eating, and typical amount of carbs/protein is, or should I just use the calculators? Thanks in advance for that.
- The main question I suppose would be due to my work schedule it will be hard to accomplish everything as planned, so I was wondering about if I have lunch at 2PM, can I eat, and by the time I get out, will be pretty much emtpy enough for cardio, etc? Or should I just have a little something, or a shake or something? Ideas on shakes are very welcomed too - I of course have my chocolate flavored protein, any ideas of what else to throw in there would be great, and how to make em' up since I'm very un experienced in most all of this. But it's time to get serious as I've been changing a lot of things.
Well - I know this is a lot to read, so I'll stop here in the hopes that I covered the majority and you all get the idea. Here is my info:
- 6' 4"
- 265lbs
- No Cycle
Thank you very much in advance!!!!
Nick