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Thread: help me

  1. #1
    cokdiesl is offline Junior Member
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    help me

    i read alot of colomns and really anything i can find on lifting and getting big but i'm in a dilema i try to stay between 60 and 90 mins for my workouts b/c i have read that any more then that is counter productive?b/c ur body starts to produce cortisol and you actually do more harm then good...well i want some feed-back how many of you follow this ?i'm sure if ur on gear you can probably go longer w/o worry but right now i'm gear free (not by choice) but i am nevertheless ,so what's ur take on this do i stay between 60 and 90mins or do i push the envelope and go the extra distance?...i might want to add that i do drink a carb drink during my workouts (usually a gatorade) anyway thanks brothers!

  2. #2
    AandF6969's Avatar
    AandF6969 is offline Made Up Of Wires
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    Dont go above 90 minutes... its pointless unless on gear.

  3. #3
    Elliot's Avatar
    Elliot is offline Anabolic Member
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    i never stay in the gym longer then 60 min.. i mean hardly ever.. and you seen my routine..

  4. #4
    Soldier of Misfortune's Avatar
    Soldier of Misfortune is offline Senior Member
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    Quote Originally Posted by AandF6969
    Dont go above 90 minutes... its pointless unless on gear.
    What about that 2 1/2 hour arm and shoulder routine we had last year, oh man that sucked.

  5. #5
    hotrod1's Avatar
    hotrod1 is offline Associate Member
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    i try not to stay more then 90 if i do i just dont feel the exercises working as good as they did in the beginning of the workout

    peace

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