my upper chest needs work bad. im already doin incline barbell and dumbells. are are some other workouts that hit that area hard. thanks
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my upper chest needs work bad. im already doin incline barbell and dumbells. are are some other workouts that hit that area hard. thanks
dips..Quote:
Originally Posted by biggun24
inline flies
arent they for lower pecs as well :unsure:Quote:
Originally Posted by Elliot
i agree w/ the incline flyes..i do light weight compared to my standards but i like to do 3 or 4 "feel" sets it really gets a good pump in there
i think the best workout for your upper chest would be incline dumbell presses and incline flyes
if u do dips and lean forward, it hits ur upper chest. you will feel it.
Quote:
Originally Posted by XL721
yup..