Thread: upper chest workout
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07-18-2004, 07:54 PM #1Associate Member
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- Jun 2004
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- 275
upper chest workout
my upper chest needs work bad. im already doin incline barbell and dumbells. are are some other workouts that hit that area hard. thanks
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07-18-2004, 07:59 PM #2Originally Posted by biggun24
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07-18-2004, 08:01 PM #3
inline flies
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07-18-2004, 08:08 PM #4Originally Posted by Elliot
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07-18-2004, 08:46 PM #5Junior Member
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- Jul 2004
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- westchester,ny
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i agree w/ the incline flyes..i do light weight compared to my standards but i like to do 3 or 4 "feel" sets it really gets a good pump in there
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07-18-2004, 09:01 PM #6
i think the best workout for your upper chest would be incline dumbell presses and incline flyes
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07-18-2004, 10:12 PM #7
if u do dips and lean forward, it hits ur upper chest. you will feel it.
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07-18-2004, 10:38 PM #8Originally Posted by XL721
yup..
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