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Thread: Cardio PWO

  1. #1
    MrDezel is offline Banned
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    Cardio PWO

    Hey guys a quick question about PWO cardio. I know a lot of you say early morning but what about 30 minutes brisk walking pwo? Is this good for fat burning?

    The second part of this question is do you think I should slame a protein shake after I work out at the gym and then hit the treadmill, or do my shake after i finish cardio?

  2. #2
    Soldier of Misfortune's Avatar
    Soldier of Misfortune is offline Senior Member
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    The best time for cardio is on an empty stomach, hands down. Otherwise your body uses the food in your gut as fuel instead of fat. The best time for a post workout shake is after working out completely, otherwise again, during the cardio your body will use the shake instead of fat. 15-30 min after the workout is the most anabolic time so slam the shake then to shuttle the protien (w/ malto + dex) to your muscles at the optimum time.

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    MrDezel is offline Banned
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    cool... thanks bro!

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