Cardio PWO

[MrDezel]

Hey guys a quick question about PWO cardio. I know a lot of you say early morning but what about 30 minutes brisk walking pwo? Is this good for fat burning?

The second part of this question is do you think I should slame a protein shake after I work out at the gym and then hit the treadmill, or do my shake after i finish cardio?

[Soldier of Misfortune]

The best time for cardio is on an empty stomach, hands down. Otherwise your body uses the food in your gut as fuel instead of fat. The best time for a post workout shake is after working out completely, otherwise again, during the cardio your body will use the shake instead of fat. 15-30 min after the workout is the most anabolic time so slam the shake then to shuttle the protien (w/ malto + dex) to your muscles at the optimum time.

[MrDezel]

cool... thanks bro!