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  1. #1
    Aggression is offline Member
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    Jul 2004
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    Leg extensions before squats

    If I haven't done legs in about a year, should I start off doing leg extentions for about 8 weeks and than add squats or should I do vice versa? Basically what I'm asking is should I strengthen my legs before I start squats?

  2. #2
    whiteyk's Avatar
    whiteyk is offline Pimp in Training
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    just start squating you will get stringer faster that way

  3. #3
    chicamahomico's Avatar
    chicamahomico is offline Respected Member
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    I would always squat first unless you have an injury which is limiting the amount of weight you use on squats. Example, my bud has a back injury so he does leg presses and extensions prior to doing squats because he does not exceed 4 plates a side and for him going with no pre-exhaustion he feels that his legs don't get worked enough on squats.

  4. #4
    bulldawg_28's Avatar
    bulldawg_28 is offline Senior Member
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    Go with squats bro. They gotta be the best leg exercises for leg mass and strength.

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