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Thread: pump for pics?

  1. #1
    blah-blah is offline Junior Member
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    Question pump for pics?

    what would be a good workout to get pumped for pics?
    weight...
    reps...
    sets...
    opinons would be great! thanx

  2. #2
    Fit2bLarge's Avatar
    Fit2bLarge is offline Associate Member
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    what does your workout look like now? I would do a full body with whichever excercise gives you the best pump. good luck.

  3. #3
    decadbal's Avatar
    decadbal is offline Banned
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    not heavy, just enough wt to help get blood into the muscle...

  4. #4
    Soldier of Misfortune's Avatar
    Soldier of Misfortune is offline Senior Member
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    If youre just goin for pics then what I would do is blow the $hit out of your shoulders and then do a few bench and a few squats. Should have ample pumpatude and vascularity.

  5. #5
    anaBROLIC's Avatar
    anaBROLIC is offline Only The Strong Survive
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    it depends on what kinda pics your taking? but yea your best bet i can think of would shoulders and traps...maybe get a little bis in there pumped a bit..

  6. #6
    Bound for Muscle's Avatar
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    do some bench press supersetted with pushups

  7. #7
    Aboot's Avatar
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    Never pump up your legs, you'll lose definition.

  8. #8
    Hypertrophy's Avatar
    Hypertrophy is offline Senior Member
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    Quote Originally Posted by Aboot
    Never pump up your legs, you'll lose definition.
    True, be careful on how much you pump up. There is an optimal range for each bodypart and you will just have to find it.

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