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Thread: fat burning?

  1. #1
    HOLLYWOOD's Avatar
    HOLLYWOOD is offline Senior Member
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    fat burning?

    If you were to have a clean straight protein shake before doing your morning cardio would this have a negative effect on burning fat at all? Or would it be a better idea do your cardio on a 100% empty stomach? I have an idea what the answer is going to be but i just want to make sure! i cant see clean protein with water having a negative effect on a.m cardio but i just wanna make sure with you guys thanks!

  2. #2
    Soldier of Misfortune's Avatar
    Soldier of Misfortune is offline Senior Member
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    You got it, your body will use anything in your stomach before using its fat as energy during cardio. Save the shake for with your 6 or 7 eggs after youre done.

  3. #3
    Devil Dog74's Avatar
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    I always drink my shake after doing some good cardio. It sure does help start my day off better.

    Devil Dog74

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    StevePJC's Avatar
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    I have found on days where I am STARVING in the mornings if I have something VERY low in fat and calories it doesn't effect me. This is because I'm doing anywhere from 60 minutes to 90 minutes of cardio a day. If I do this I'll do one scoop of EAS Precision protien which amounts to 100 calories and 1g of fat, 20g protien. I may not be losing to my full potential but I'm not passing out. Only done this though a few times.

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    StevePJC's Avatar
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    Hey just noticed I'm an "Associate Member" now. Does that come with a plaque?

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    spywizard is offline AR-Elite Hall of Famer~
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    Quote Originally Posted by StevePJC
    Hey just noticed I'm an "Associate Member" now. Does that come with a plaque?
    no but you get to pay dues now.. send $25 to paypal account

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    Elliot's Avatar
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    Quote Originally Posted by spywizard
    no but you get to pay dues now.. send $25 to paypal account

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    i want my 25$!!@# back#!@#

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