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Thread: Pulled a hammy.

  1. #1
    flexin-rph's Avatar
    flexin-rph is online now Member
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    Pulled a hammy.

    I strained my left hamstring a week ago playing softball. After 7 days, it
    still seems tender. I have not been able to work legs or do cardio.
    Anyone have any suggestions other than alternating ice/heat & taking
    anti-inflammatories?

  2. #2
    jbigdog69's Avatar
    jbigdog69 is offline Banned
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    Ride the bike (after stretching) to get the blood flowing to aid in healing.

  3. #3
    bluethunder is offline Anabolic Member
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    deep massage

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