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  1. #1
    Bruce willis's Avatar
    Bruce willis is offline Associate Member
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    cardio in the am and pm??

    is this too much cardio?? just throw the pm cardio out cuz it just uses muscle building nutrients up?

  2. #2
    jbigdog69's Avatar
    jbigdog69 is offline Banned
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    It just depends on what your trying to do. If ya wanna shed 10 pounds real fast then try it. Depending on your protein intake...very little muscle will be lost.

  3. #3
    JT2k's Avatar
    JT2k is offline Associate Member
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    Depends on diet bro.... if u need to shed some lbs quick do it but if your on a cutter your going to lose muscle mass (how much depends on you).

  4. #4
    Blown_SC is offline Retired Vet
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    Depends on what your goals are. I do cardio once a day... (AM is best, but sometimes I can't make it, so I do it at PM)...

    I would prefer to lose fat over a period of time, like I have been doing, and not losing muscle...

    All depends on what your goals are, what your diet looks like. Like JBigDog said, your protein intake has a lot to do with it....

  5. #5
    RoNNy THe BuLL's Avatar
    RoNNy THe BuLL is offline Anabolic Member
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    I did AM/PM for awhile. Unless you're on gear and your protein is at a good amount and ingested frequently, you lose a good amount of muscle.

    I burn out quick though and it's very hard to maintain. However, it works very well at burning fat.

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