Thread: cardio in the am and pm??
07-25-2004, 04:40 PM #1
cardio in the am and pm??
is this too much cardio?? just throw the pm cardio out cuz it just uses muscle building nutrients up?
07-25-2004, 04:44 PM #2
It just depends on what your trying to do. If ya wanna shed 10 pounds real fast then try it. Depending on your protein intake...very little muscle will be lost.
07-25-2004, 06:30 PM #3
Depends on diet bro.... if u need to shed some lbs quick do it but if your on a cutter your going to lose muscle mass (how much depends on you).
07-26-2004, 11:31 PM #4Retired Vet
- Join Date
- Feb 2004
Depends on what your goals are. I do cardio once a day... (AM is best, but sometimes I can't make it, so I do it at PM)...
I would prefer to lose fat over a period of time, like I have been doing, and not losing muscle...
All depends on what your goals are, what your diet looks like. Like JBigDog said, your protein intake has a lot to do with it....
07-27-2004, 12:40 AM #5
I did AM/PM for awhile. Unless you're on gear and your protein is at a good amount and ingested frequently, you lose a good amount of muscle.
I burn out quick though and it's very hard to maintain. However, it works very well at burning fat.
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