cardio in the am and pm??

[Bruce willis]

is this too much cardio?? just throw the pm cardio out cuz it just uses muscle building nutrients up?

[jbigdog69]

It just depends on what your trying to do. If ya wanna shed 10 pounds real fast then try it. Depending on your protein intake...very little muscle will be lost.

[JT2k]

Depends on diet bro.... if u need to shed some lbs quick do it but if your on a cutter your going to lose muscle mass (how much depends on you).

[Blown_SC]

Depends on what your goals are. I do cardio once a day... (AM is best, but sometimes I can't make it, so I do it at PM)...

I would prefer to lose fat over a period of time, like I have been doing, and not losing muscle...

All depends on what your goals are, what your diet looks like. Like JBigDog said, your protein intake has a lot to do with it....

[RoNNy THe BuLL]

I did AM/PM for awhile. Unless you're on gear and your protein is at a good amount and ingested frequently, you lose a good amount of muscle.

I burn out quick though and it's very hard to maintain. However, it works very well at burning fat.