Abs The Hardest Thing To Get!!
I'VE BEEN LIFTING FOR ABOUT A YEAR AND A HALF AND I HAVE HAD PRETTY SUFFICIENT GAINS FOR BEING ALL NATURAL. I WENT FROM 158-185 IN THAT TIME. THE REST OF MY BODY IS PRETTY HARD EXCEPT FOR MY STOMACH. I BEEN DOING CARDIO 4 TIMES A WEEK, BUT I REALLY WNAT TO INCREASE MY VASCULARITY, HARDNESS AND ABDOMINALS MUSCLES. CAN ANYONE GIVE ME A GOOD WORKOUT FOR ABS IN WHICH I CAN DO THEM MON,TUES, THUR AND FRI AT A GYM, AND IF I HAVE TO DO THEM OTHER DAYS, EXERCISES I CAN DO AT HOME FOR WED, SAT AND SUNDAY. i APPRECIATE IT, AND I KNOW DIETING IS THE KEY, I BEEN DOING THAT HARDCORE, SO ANY RECOMENDATIONS WILL BE HIGHLY APPRECIATED!!