Thread: cardio question
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07-26-2004, 03:55 PM #1
cardio question
will doing 30-45 mins of high tempo on the treadmill before my workout affect my lifts.should i do cardio after??
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07-26-2004, 04:09 PM #2ttuPrincess Guest
after .. do cardio after .. look up 956vette's posts .. he has a great one on WHY to do cardio after your weights
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07-26-2004, 04:10 PM #3ttuPrincess Guest
here i even did the hard work for you..
your welcome!
http://67.18.108.244/showthread.php?t=113674
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07-26-2004, 04:10 PM #4Anabolic Member
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Im a believer in cardio AFTER. Why get spent on cardio before lifting?? You need the energy stores to lift. Not only that ,you can more effectively start burning brown fat almost immediatley. Im sure others may differ & thats fine too.... my 2cents
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07-26-2004, 04:11 PM #5
I do cardio first on leg day cuz I know I won't be able to afterwards...lol
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07-26-2004, 04:12 PM #6ttuPrincess GuestOriginally Posted by jbigdog69
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07-26-2004, 04:14 PM #7
lmao....
Originally Posted by ttuPrincess
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07-26-2004, 04:39 PM #8Associate Member
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The downside to cardio after is that you wont get your protein in as quickly, but since you just lifted your glycogen store will be lower, meaning that you can afford to do cardio for a shorter period of time. Maybe 30 mins then have you whey and dex premixed and just add water at the gym. This is of course only you cant do it in the morning
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07-26-2004, 04:41 PM #9
thanks ttuprincess.
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07-26-2004, 05:39 PM #10Junior Member
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before i got a treadmill i did my cardio after and kept my pwo shake in a cooler in my car pre-mixed
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07-26-2004, 06:27 PM #11Banned
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That was a great read about cardio before lifting. I have tried both methods and havent felt or seen a difference. What works best for me is not to get in a set routine for cardio as far as time of day, on empty/full stomach and type of cardio exercise. I do stick to the same time period and get my heart rate to the same levels. I have noticed a minor difference since adapting this method about 2 years ago. I am probably wrong but I feel that this method helps my metabolism reep better benefits of the cardio.
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