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  1. 07-26-2004, 09:18 PM #1
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    radar1234
    radar1234 is offline Member
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    injury layoff update

    i took a month off due to a back injury.ive been off the 1-tu for that long also, with no pct.i just got back from the gym from a chest workout and felt stronger than ever.i felt a lot better and had a better pump than ive had in a long time.im beginning to think that a good month off once in a while is a good thing.its good to be back!!!!
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  2. 07-26-2004, 10:16 PM #2
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    IronReload04
    IronReload04 is offline "Rancid Protein Powder Mastermind Technician"
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    good to hear!!!
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  3. 07-26-2004, 10:19 PM #3
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    PrairieDawg
    PrairieDawg is offline Senior Member
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    good to hear. when I took a month off it fuked me up royally!
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  4. 07-26-2004, 10:36 PM #4
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    doby48
    doby48 is offline Female Member
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    glad to hear you are doing so well, just take it easy on the back so you aren't out again for another injury.
    • Sweat plus sacrifice equals success. - Charlie Finley
    • It doesn't get easier, you just get faster. - Greg LeMond
    ExRx (Exercise Prescription)
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  5. 07-26-2004, 11:32 PM #5
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    radar1234
    radar1234 is offline Member
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    thanks guys.im just wondering if i should do light deads tommorow.my back feels okay but i dont want to push my luck.
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