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Thread: Bicep workout

  1. #1
    Xavier_4446's Avatar
    Xavier_4446 is offline Senior Member
    Join Date
    Jul 2003

    Bicep workout

    I have heard so many Dam* things. someone please clarify, about low volume training. I have heard that about 2 excerises 6 sets total w/o warmups is the best way to go. pleas someoen clarify this for me. my arms just aren't getting that great feeling anymore from this work out.

  2. #2
    Soldier of Misfortune's Avatar
    Soldier of Misfortune is offline Senior Member
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    Jun 2004
    Then do more exercises. I usually do 3 w/ 4 sets each. Some times super sets w/ tri's.

  3. #3
    doby48's Avatar
    doby48 is offline Female Member
    Join Date
    Apr 2004
    Change your reps or exercises temporarily if you haven't lately. I do 4 w/ 3 sets each, and your will probably get half a dozen suggestions for set & reps. Just change up to something you aren't currently doing to find what your body wants to start growing again maybe just got used to your routine. One thing I have found that works really well to give your body a shock it sometimes needs is to increase the reps for a couple weeks then go back down to the lower reps again.
    Last edited by doby48; 07-26-2004 at 10:38 PM.

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