I have done something to my quad, Maybe someone can help. I did my normal leg workout squats, presses,extensions. I finished today with calves, while doing seated calf raises I felt a very sharp pain in the side of my quad below where the pads touches. It is now blue and sore as hell. My legs were very pumped, I think that pressing so hard on them when they were pumped up caused the fasciue around the muscle to tear. Anyone have any thoughts or had the same problem. I'm trying to decide to go to the doc or not.