Is all cardio created equal?
Now that I have invested in a personal heart monitor (watch), I am able to easily regulate and control my heart rate throughout my cardio routine, which, after discovering this board, takes place as soon as I wake up, on an empty stomach.
My question is this: As long as you are maintaining the same consistant heart rate (65-75% of max) throughout your entire cardio workout and working out for the same length of time, would all methods of cardio (e.g. walking, jogging, swimming) have the same fat-burning effects?
(I know that while you are swimming you are working your upper body much more than you do while running, so the methods would be different in that sense.)