07-30-2004, 12:47 AM #1Associate Member
- Join Date
- Feb 2004
TodayI tried a new way of cardio and I was just wondering if it was anything good. I liked doing it and i was feeling pretty good doing it. Anyway here it is.
Min 1-17: Constant set of exercises, one after the other, for 15 reps(exercises that work body parts, using no weights, just using regular things)
Min 18-28: Mix between hard Jog, Jump Rope, and Squat thrust
Min 29-30: Break
Min 31-45: Heavy to light swim
I liked preforming this today, but I am not shure if it is any good.
07-30-2004, 01:15 AM #2
Beats sitting on a couch eating donuts, but is not a very effective use of 45 minutes in terms of cardio. I doubt I would break a sweat doing this.
Stick with the basics.
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