Fewer Cals=less fat no prob right? WRONG!
All right I've had it. Im cutting my cal intake by 500 ed which equals 2000 cals a day. Im also watching my carb intake. In case ya'll havn't guessed already I'm trying to shed some unwanted lbs. I'm 6'1" 210 LBS. Body fat is some where between 19and 20%. Now heres were the problem comes in. I was at the gym today and had 0 energy I was lifting half what I usually do and tired much quicker. I have a feeling it is from the decreased cals/ carbs. I want to loose weight (mainly gut) and a little body fat. But I hate taking such a loss in the gym. Can anyone give me some usefull advise? I'm serious I was so frustrated I walked out of the gym not even halfway done with my chest.