Anabolics
Search More Than 6,000,000 Posts
Results 1 to 5 of 5
  1. #1
    Fredrico_Suave is offline New Member
    Join Date
    Apr 2004
    Posts
    26

    Inner/Lower Chest Development

    Hey guys,
    I have a big problem with my inner chest development, but moreso at the very lower middle of my inner chest. I was wondering if anyone had any specific tips to help me fill that in...?

    Thanks

  2. #2
    Gear's Avatar
    Gear is offline HGH/IGF/Insulin Forum ~ AR-Hall of Famer
    Join Date
    Jul 2003
    Posts
    7,795
    Yep, I think doing dumbell flys is really good but when you bring the 2 dumbells 2gether to meet up the top, twist your fists outwards so the 2 thumbs are going away from eachother as you bring the dumbells in. This will make your lower part of your chest flex and come in together. You might not understand what I mean but its the best way I can explain it.

  3. #3
    JAYWHITE is offline Junior Member
    Join Date
    Sep 2003
    Location
    ARIZONA
    Posts
    77

    nice!

    Gear is right I just hit my chest yesterday and I tried those flys he described and my chest is sore in that inner lower part were I very rarly hit.

  4. #4
    Fredrico_Suave is offline New Member
    Join Date
    Apr 2004
    Posts
    26
    Quote Originally Posted by Gear
    Yep, I think doing dumbell flys is really good but when you bring the 2 dumbells 2gether to meet up the top, twist your fists outwards so the 2 thumbs are going away from eachother as you bring the dumbells in. This will make your lower part of your chest flex and come in together. You might not understand what I mean but its the best way I can explain it.

    It makes total sense, Ive done them every once and again....thanks

  5. #5
    Gear's Avatar
    Gear is offline HGH/IGF/Insulin Forum ~ AR-Hall of Famer
    Join Date
    Jul 2003
    Posts
    7,795
    No worries, happy growing

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •