Workout Critique Please

[kypdurran]

I wanted to get another critique on our workout if you guys don't mind...

We switched from what we were doing to working 1 body part day each week. Every day we take each muscle group to total (or damn near close to total) fatigue.

*Weight Training*
Monday - Shoulders
Tuesday - Back
Wednesday - Legs
Thursday - Chest
Friday - Arms

*Cardio*
M - F by running / walking 2 to 3 miles.

My workout partner is wanting to monkey around with our current workout and switch shoulders and arms. I'm totally against it because on chest day I get a mild shoulder workout. (Both are 'pushing' exercises) I told him I would post here and get the advice of the experts before I was willing to change anything around.

(Original thread URL is at http://www.anabolicreview.com/vbulle...&threadid=7615 )

[DevilsDeity]

*Weight Training*
Monday - Shoulders
Tuesday - Back
Wednesday - Legs
Thursday - Chest
Friday - Arms

*Cardio*
M - F by running / walking 2 to 3 miles.


IMO
i would want more rest between days
buy the time i got to thursday and friday i would be weak

BUT

what i would suggest is

do week 1
*Weight Training*
Monday - Shoulders
Tuesday - Back
Wednesday - Legs
Thursday - Chest
Friday - Arms

*Cardio*
M - F by running / walking 2 to 3 miles.

then week 2
reverse it
on monday start w/ fridays workout arms
or mix it up
do major muscle to minor muscle

then minor muscle to major

[Mr. Trenton]

You could try this:

Monday-Chest/Abs
Tuesday-Back/Calves
Wednesday-Legs/Abs
Thursday-Shoulders/Calves
Friday-Arms/Abs

Do cardio at least 4 times a week, I usually don't do cardio on legs day cause my legs are dead tired by the end of my workout.