hey.. im havin sum trouble finding some good lat excercises? can anyone tell me some excercises where i can work my lats out? or what are the best excercises for the lats?
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hey.. im havin sum trouble finding some good lat excercises? can anyone tell me some excercises where i can work my lats out? or what are the best excercises for the lats?
here's a site that's somewhat useful
http://www.exrx.net/Exercise.html
-barbell row, a little bit angled up pulling the weight to your waste
-weighted wide grip pull ups with palms facing away from you
-lat pull downs
I like that book strength training anatomy. best 20 bucks I've ever spent.Quote:
Originally Posted by KeyMastur
barbell rows/dumbell rows(one arm) pull ups/pulldowns seated close grip rows/T-bar rows and finaly deadlifts
I like starting from this point in that web site.....
http://www.exrx.net/Lists/WtMale.html
Dude, wtf there's no penis exercises?!?! :yellowconQuote:
Originally Posted by DBarcelo
Kegel excersises? Just make like your interupting your urine flow and repeat until you feel "the burn" LOL
I think its best 2 start of with some wide chins
If the penis were a muscle it would be in there too.Quote:
Originally Posted by MMC78
I think. :?:
Dumbbell pullovers and pull-ups are the two that get my lats burning.
Externally loaded chins.
three words... chins, chins, chins!
For mass they are 1. bent over rows 2. dead lifts Other great ones are 1. wide grip lat pull downs, seated rows, one arm db rows, t-bar rows, and to really stretch use db pull overs straight arm & weighted chins