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Thread: lat excercises

  1. #1
    ninthprince22's Avatar
    ninthprince22 is offline Associate Member
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    lat excercises

    hey.. im havin sum trouble finding some good lat excercises? can anyone tell me some excercises where i can work my lats out? or what are the best excercises for the lats?

  2. #2
    KeyMastur is offline VET
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    here's a site that's somewhat useful

    http://www.exrx.net/Exercise.html

  3. #3
    IronReload04's Avatar
    IronReload04 is offline "Rancid Protein Powder Mastermind Technician"
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    -barbell row, a little bit angled up pulling the weight to your waste

    -weighted wide grip pull ups with palms facing away from you

    -lat pull downs

  4. #4
    PrairieDawg's Avatar
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    Quote Originally Posted by KeyMastur
    here's a site that's somewhat useful

    http://www.exrx.net/Exercise.html
    I like that book strength training anatomy. best 20 bucks I've ever spent.

  5. #5
    LM1332 Guest
    barbell rows/dumbell rows(one arm) pull ups/pulldowns seated close grip rows/T-bar rows and finaly deadlifts

  6. #6
    DBarcelo's Avatar
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    I like starting from this point in that web site.....
    http://www.exrx.net/Lists/WtMale.html

  7. #7
    MMC78's Avatar
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    Quote Originally Posted by DBarcelo
    I like starting from this point in that web site.....
    http://www.exrx.net/Lists/WtMale.html
    Dude, wtf there's no penis exercises?!?!

  8. #8
    63190's Avatar
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    Kegel excersises? Just make like your interupting your urine flow and repeat until you feel "the burn" LOL

  9. #9
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    Gear is offline HGH/IGF/Insulin Forum ~ AR-Hall of Famer
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    I think its best 2 start of with some wide chins

  10. #10
    DBarcelo's Avatar
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    Quote Originally Posted by MMC78
    Dude, wtf there's no penis exercises?!?!
    If the penis were a muscle it would be in there too.

  11. #11
    DBarcelo's Avatar
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    I think.

  12. #12
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    Dumbbell pullovers and pull-ups are the two that get my lats burning.

  13. #13
    Hypertrophy's Avatar
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    Externally loaded chins.

  14. #14
    HOLLYWOOD's Avatar
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    three words... chins, chins, chins!

  15. #15
    bluethunder is offline Anabolic Member
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    For mass they are 1. bent over rows 2. dead lifts Other great ones are 1. wide grip lat pull downs, seated rows, one arm db rows, t-bar rows, and to really stretch use db pull overs straight arm & weighted chins

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