Thread: lat excercises
08-01-2004, 10:13 PM #1
hey.. im havin sum trouble finding some good lat excercises? can anyone tell me some excercises where i can work my lats out? or what are the best excercises for the lats?
08-01-2004, 10:16 PM #2VET
- Join Date
- Sep 2001
08-01-2004, 10:16 PM #3
-barbell row, a little bit angled up pulling the weight to your waste
-weighted wide grip pull ups with palms facing away from you
-lat pull downs
08-01-2004, 10:18 PM #4Originally Posted by KeyMastur
08-01-2004, 11:32 PM #5LM1332 Guest
barbell rows/dumbell rows(one arm) pull ups/pulldowns seated close grip rows/T-bar rows and finaly deadlifts
08-02-2004, 12:14 AM #6
08-02-2004, 12:58 AM #7Originally Posted by DBarcelo
08-02-2004, 02:43 AM #8
Kegel excersises? Just make like your interupting your urine flow and repeat until you feel "the burn" LOL
08-02-2004, 08:08 AM #9
I think its best 2 start of with some wide chins
08-02-2004, 10:19 AM #10Originally Posted by MMC78
08-02-2004, 10:20 AM #11
08-02-2004, 02:04 PM #12
Dumbbell pullovers and pull-ups are the two that get my lats burning.
08-02-2004, 02:08 PM #13
Externally loaded chins.
08-03-2004, 01:34 AM #14
three words... chins, chins, chins!
08-03-2004, 08:39 AM #15Anabolic Member
- Join Date
- Jun 2004
For mass they are 1. bent over rows 2. dead lifts Other great ones are 1. wide grip lat pull downs, seated rows, one arm db rows, t-bar rows, and to really stretch use db pull overs straight arm & weighted chins
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