Thread: lat excercises
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08-01-2004, 09:13 PM #1
lat excercises
hey.. im havin sum trouble finding some good lat excercises? can anyone tell me some excercises where i can work my lats out? or what are the best excercises for the lats?
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08-01-2004, 09:16 PM #2VET
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- Sep 2001
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here's a site that's somewhat useful
http://www.exrx.net/Exercise.html
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08-01-2004, 09:16 PM #3
-barbell row, a little bit angled up pulling the weight to your waste
-weighted wide grip pull ups with palms facing away from you
-lat pull downs
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08-01-2004, 09:18 PM #4Originally Posted by KeyMastur
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08-01-2004, 10:32 PM #5LM1332 Guest
barbell rows/dumbell rows(one arm) pull ups/pulldowns seated close grip rows/T-bar rows and finaly deadlifts
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08-01-2004, 11:14 PM #6
I like starting from this point in that web site.....
http://www.exrx.net/Lists/WtMale.html
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08-01-2004, 11:58 PM #7Originally Posted by DBarcelo
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08-02-2004, 01:43 AM #8
Kegel excersises? Just make like your interupting your urine flow and repeat until you feel "the burn" LOL
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08-02-2004, 07:08 AM #9
I think its best 2 start of with some wide chins
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08-02-2004, 09:19 AM #10Originally Posted by MMC78
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08-02-2004, 09:20 AM #11
I think.
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08-02-2004, 01:04 PM #12
Dumbbell pullovers and pull-ups are the two that get my lats burning.
- Sweat plus sacrifice equals success. - Charlie Finley
- It doesn't get easier, you just get faster. - Greg LeMond
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08-02-2004, 01:08 PM #13
Externally loaded chins.
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08-03-2004, 12:34 AM #14
three words... chins, chins, chins!
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08-03-2004, 07:39 AM #15Anabolic Member
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For mass they are 1. bent over rows 2. dead lifts Other great ones are 1. wide grip lat pull downs, seated rows, one arm db rows, t-bar rows, and to really stretch use db pull overs straight arm & weighted chins
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