Workout Warm Up is it a Waste of Time?
My question is what is a good way to warm up before lifting? I like to jump on a stationary cycle and ride for about 10 minutes to get circulation going and then I go into weight room. In addition, I like to do a warm up set of whatever exercise I am doing (lightweight, 10 to 12 reps). I took my friend in and he thought my bike riding was a waste of time and then he told me that the first set on any exercise is the warm up. So I was curious as to what the collective mind of AR thought? Is it a waste of time or not? :scratch: