Working hard, but don't feel like it is enough
Okay guys, I've got a solid workout, and work hard, but can't help but think I'm not doing enough. My workout lasts usually around an hour. Occasionally I'm sore the next day, and I am seeing gains, but really think I could be doing more. I have been reading about over working muscles, so I'm not sure if I should step up my workouts or not. How do you guys know when you are doing too much, or not doing enough?
Re: Working hard, but don't feel like it is enough
Quote:
Originally posted by broncojosh
Okay guys, I've got a solid workout, and work hard, but can't help but think I'm not doing enough. My workout lasts usually around an hour. Occasionally I'm sore the next day, and I am seeing gains, but really think I could be doing more. I have been reading about over working muscles, so I'm not sure if I should step up my workouts or not. How do you guys know when you are doing too much, or not doing enough?
theres many factors that play into this the biggest one i think
is mental. your getting sore and YOUR SEEING GAINS so whats the problem? generaly your body will tell you when enough is enough, like not getting that last rep or sloppy form.
remember more is not always better, more can sometimes lead to injury .
even though you have a solid workout change it up maybe its just getting a little stale and messing w/ your mind
good luck bro :)