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sup guys.......well im getting ready to do a show and i wanted to know some things because i know that doing cardio in the morning is the best thing to do ( thats waht i did for my last show ) but i workout in the morning now so im kinda lost.....what would be my best option ???????? i workout at like 7 and i dont wanna do cardio before that because i think ill be to tired to do my workout. what should i do??
peace
When do you plan on doing cardio?
Evening?
well i have time to do it whenever but i wanna know what would be the best time to do it since i workout like at 7 and i dont wanna do it before because of my workouts.
check out this post from a couple weeks ago, good information there that migh be of interest to you... http://forums.steroid.com/workout-training/113674-why-weights-before-cardio.html
Well, if you can do cardio whenever. The BEST thing would be to do cardio at 7, then refuel all day, come back in the evening and blast a bodypart.
thanx guys.....the site really helped
there is a method for that in our bodybuilding forum here...