Muscle Spasm - Sign of Injury
I have had a muscle spasm in my right lat for a few days now, no pain just irritating as all hell... anyways I did some reading on the internet and see that muscle spasms are sometimes an early sign of injury. Any truth to this? Like I said, no pain just bugging me the way I an feel it pulsating constantly. Tomorrow is back day and if this is a first sign of injury I need to know so I can take it easy if necessary otherwise I'll just hammer through my workout like normal.