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  1. #1
    NoobJuice's Avatar
    NoobJuice is offline Member
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    Good Site For Those Who Want New Techniques


  2. #2
    NoobJuice's Avatar
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    Well not new but improved. And more excercises for those months when you want to mix it up a little.

  3. #3
    Spyder Guest
    wow, definately a great site. there were a few exercises i didnt know how to do exactly right, but this clears up everything.
    thanks for finding & posting it Noob.

  4. #4
    BUYLONGTERM's Avatar
    BUYLONGTERM is offline Anabolic Member
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    I actually loved the site! Thanks. I have to be reminded to keep changing my routine once and awhile!!!!

  5. #5
    NoobJuice's Avatar
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    Yes it definitly helps when your are just not gaining any more- if I see progress being upheld by routine I always refer to this site- tons of workouts

  6. #6
    Prime's Avatar
    Prime is offline Naturally perfect
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    how long do you think you would last in the gym doing this particular exercise? 2 weeks then i think i would be asked to leave.http://www.abcbodybuilding.com/exerc...resistance.htm

  7. #7
    NoobJuice's Avatar
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    Quote Originally Posted by Prime
    how long do you think you would last in the gym doing this particular exercise? 2 weeks then i think i would be asked to leave.http://www.abcbodybuilding.com/exerc...resistance.htm
    That leg bar looks like its jabbing him in his throat......funny $hit

  8. #8
    BigBoi83's Avatar
    BigBoi83 is offline Associate Member
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    Quote Originally Posted by Prime
    how long do you think you would last in the gym doing this particular exercise? 2 weeks then i think i would be asked to leave.http://www.abcbodybuilding.com/exerc...resistance.htm
    lmfao
    thats the funniest thing ever lol

  9. #9
    GORILA-UNIT is offline Member
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    man i love this site bro

  10. #10
    63190's Avatar
    63190 is offline Anabolic Member
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    Yeah it does. Thankfully, all the leg extension/curl machines at my gym are pulley types.

  11. #11
    smhart75's Avatar
    smhart75 is offline Associate Member
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    thanks a lot bro, new exercises rock!!

  12. #12
    Lozgod's Avatar
    Lozgod is offline Anabolic Member
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    Good site. Just added it to my favorites.

  13. #13
    GoodTimeCharlie's Avatar
    GoodTimeCharlie is offline Junior Member
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    That's a very cool site. Thanks Bro!

  14. #14
    angelxterminator's Avatar
    angelxterminator is offline Senior Member
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    the webmaster has good **** for articles and information, but the forum is full of total pussies. they are like 15 years old and 145 pounds giving out horrible dietary and workout advice. just look at pics of ANY member on that site, and i'm sure you'll see what im saying. its good if you stick to the articles, once you read a few forum posts you'll come crawling back here hoping nobody knew you registered!

  15. #15
    angelxterminator's Avatar
    angelxterminator is offline Senior Member
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    Forums

    the webmaster has good **** for articles and information, but the forum is full of total pussies. they are like 15 years old and 145 pounds giving out horrible dietary and workout advice. just look at pics of ANY member on that site, and i'm sure you'll see what im saying. its good if you stick to the articles, once you read a few forum posts you'll come crawling back here hoping nobody knew you registered!

  16. #16
    angelxterminator's Avatar
    angelxterminator is offline Senior Member
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    wtf why did that post twice?

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