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  1. #1
    Noob2Juice is offline New Member
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    May 2004
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    Routine Question

    I was just curious to know if this routine is ok or not. I don't want to be overtraining any muscles. All excersises are low reps and as heavy as I can handle.

    M-Chest/Bi's/Abs
    T-Legs/Abs
    W-OFF
    Th-Shoulders/Tri's/Abs
    F-Back/Calves/Abs

    Ranging from 2-4 excersises per muscle depending on larger and smaller muscles.

    Any advice or comments will help. Thanks Fellas.

  2. #2
    nsa
    nsa is offline King of Supplements
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    That shouldn't be over training other than your ab's, but you might want to try this:
    M - Chest and tri's
    T - Back
    W - Legs and calves
    TH - Shoulders
    Friday - Biceps and abs

  3. #3
    Noob2Juice is offline New Member
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    So if I leave it the way I have it set up, how many days a week should I do abs and how many sets/reps??

  4. #4
    nsa
    nsa is offline King of Supplements
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    You can do ab's however many times a week you want, so long as you give at least 1 day off for your ab's, i.e. train ab's everyother day.

  5. #5
    NoobJuice's Avatar
    NoobJuice is offline Member
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    can someone chg my name

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