Anabolics
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  1. #1
    bradford is offline New Member
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    exersise for chest

    whats the best exersises to get rid of fatty bits around chest area,i do bench press,incline press,chest press and pec decs, tighnening up the upper chest but not so round nipple areas

  2. #2
    ImmmtheIceman's Avatar
    ImmmtheIceman is offline Senior Member
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    Concentrate on those exercises to build mass. Concentrate on DIET and cardio to get rid of teh fatty bits around the chest area. Do cardio for 45 minutes on an empty stomach first thing in the morning, or after your workout if you cant do that. This should help.

  3. #3
    Jef-El's Avatar
    Jef-El is offline Associate Member
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    Thumbs up

    Quote Originally Posted by ImmmtheIceman
    Concentrate on those exercises to build mass. Concentrate on DIET and cardio to get rid of teh fatty bits around the chest area. Do cardio for 45 minutes on an empty stomach first thing in the morning, or after your workout if you cant do that. This should help.
    ^ Muscle in the area may reduce the look of fat, but diet and cardio is more important

  4. #4
    MrDezel is offline Banned
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    get your diet in check. You can't do spot reduction but boy I know almost all of us wish we could!

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