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  1. #1
    UnNaturalBuff is offline Member
    Join Date
    Dec 2003
    Location
    Mexico
    Posts
    867

    Gold gyms forarm machine

    Anyone ever used this, I just picked it up at wal-mart for $5 bucks so I though what the hell, lol. Good for the off days from the gym

  2. #2
    bluethunder is offline Anabolic Member
    Join Date
    Jun 2004
    Location
    usa
    Posts
    2,015
    I never had good luck with "homegym crap" but thats me. I get motivated in the gym not at home watching oprah winfrey with some gadget

  3. #3
    UnNaturalBuff is offline Member
    Join Date
    Dec 2003
    Location
    Mexico
    Posts
    867
    lmao, I hate goin to the gym on my off days just to do forearms, it's a pretty good machine actually.

  4. #4
    pretty_tony's Avatar
    pretty_tony is offline Associate Member
    Join Date
    Jun 2004
    Location
    Canada eh?
    Posts
    229
    just get a wood stick, attach a rope and weight to the bottom of the rope, then hold arms straight out and twist it so the weight rises, i made one of these in high school and it burns the sh** outta your forearms

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