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Thread: Gold gyms forarm machine
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07-30-2004, 04:07 PM #1Member
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Gold gyms forarm machine
Anyone ever used this, I just picked it up at wal-mart for $5 bucks so I though what the hell, lol. Good for the off days from the gym
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07-30-2004, 04:17 PM #2Anabolic Member
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I never had good luck with "homegym crap" but thats me. I get motivated in the gym not at home watching oprah winfrey with some gadget
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07-30-2004, 04:21 PM #3Member
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- Dec 2003
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- Mexico
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lmao, I hate goin to the gym on my off days just to do forearms, it's a pretty good machine actually.
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08-07-2004, 09:39 PM #4
just get a wood stick, attach a rope and weight to the bottom of the rope, then hold arms straight out and twist it so the weight rises, i made one of these in high school and it burns the sh** outta your forearms
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