When you guys walk on the treadmill, what incline do you guys walk at?
Also could you guys tell me your walking program:
Days of week
Pace
Incline (if any)
Minutes
Also what is the benefit of walking on an incline?
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When you guys walk on the treadmill, what incline do you guys walk at?
Also could you guys tell me your walking program:
Days of week
Pace
Incline (if any)
Minutes
Also what is the benefit of walking on an incline?
Whatever it takes for your body to reach a steady state in your desired target heart rate range.
40-60 minutes (depends)
3-6 days/week (depends)
Having more of a incline will also stress the calves more. The pumps & higher bp when on d-bol may cause some extra pain when at higher elevation. But the heart rate goes up too which is what your trying to do anyways.