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  1. #1
    Aggression is offline Member
    Join Date
    Jul 2004
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    586

    What incline do you guys walk at?

    When you guys walk on the treadmill, what incline do you guys walk at?

    Also could you guys tell me your walking program:

    Days of week
    Pace
    Incline (if any)
    Minutes

    Also what is the benefit of walking on an incline?

  2. #2
    Hypertrophy's Avatar
    Hypertrophy is offline Senior Member
    Join Date
    Jun 2004
    Location
    Getting Fat
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    1,446
    Whatever it takes for your body to reach a steady state in your desired target heart rate range.
    40-60 minutes (depends)
    3-6 days/week (depends)

  3. #3
    bluethunder is offline Anabolic Member
    Join Date
    Jun 2004
    Location
    usa
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    2,015
    Having more of a incline will also stress the calves more. The pumps & higher bp when on d-bol may cause some extra pain when at higher elevation. But the heart rate goes up too which is what your trying to do anyways.

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