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08-06-2004, 02:25 PM #1Member
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- Jul 2004
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What incline do you guys walk at?
When you guys walk on the treadmill, what incline do you guys walk at?
Also could you guys tell me your walking program:
Days of week
Pace
Incline (if any)
Minutes
Also what is the benefit of walking on an incline?
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08-06-2004, 02:26 PM #2
Whatever it takes for your body to reach a steady state in your desired target heart rate range.
40-60 minutes (depends)
3-6 days/week (depends)
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08-06-2004, 04:33 PM #3Anabolic Member
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- Jun 2004
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- usa
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- 2,015
Having more of a incline will also stress the calves more. The pumps & higher bp when on d-bol may cause some extra pain when at higher elevation. But the heart rate goes up too which is what your trying to do anyways.
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