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  1. #1
    se11 is offline Associate Member
    Join Date
    Feb 2004
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    352

    Jay Cutlers Back Workout

    I was just wondering if anyone knew what his back work out was because his back is really good.

  2. #2
    LM1332 Guest
    this is his whole routine
    Day 1 Warm Up Sets
    (sets x reps) Working Sets
    (sets x reps)
    Back:
    Pull-Ups 3 x 8-12
    Reversed Grip Pulldowns 3 x 8-12
    Bench Bar Rows 3 x 8-12
    Dumbbell Rows 3 x 8-12
    Seated Cable Rows 3 x 8-12
    Hyperextensions 3 x 8-12

    Traps:
    Dumbbell Shrugs 4 x 8-12
    Dumbbell Raise 3 x 8-12

    Abs:
    Hanging Leg Raise 4 x 25
    Crunches 4 x 25



    Day 2 Warm Up Sets
    (sets x reps) Working Sets
    (sets x reps)
    Quads:
    Leg Extensions 2 x 8-12
    Leg Press 3 x 8-12
    Front Squats 2 x 8-12
    Lunges 3 x 8-12
    Leg Extensions 3 x 8-12

    Delts:
    Side Lateral Raises 2 x 8-12
    Dumbbell Press 3 x 8-12
    Front Dumbbell Raises 3 x 8-12
    Bent Over Cable Raises 3 x 8-12

    Calves:
    Standing Calf Raises 4 x 8-12
    Seated Calf Raises 3 x 8-12



    Day 3 Warm Up Sets
    (sets x reps) Working Sets
    (sets x reps)
    Chest:
    Incline Bench Press 2 x 8-12 4 x 8-12
    Incline Dumbbell Flyes 4 x 8-12
    Bench Press 3 x 8-12
    Pullovers 3 x 8-12
    Cable Crossovers 3 x 8-12

    Hamstrings:
    Lying Leg Curls 6 x 8-12
    Reverse Hack Squats 4 x 8-12
    Stiff Deadlifts 4 x 8-12

    Abs:
    Hanging Leg Raise 4 x 25
    Crunches 4 x 25



    Day 4 Warm Up Sets
    (sets x reps) Working Sets
    (sets x reps)
    Biceps:
    Standing Barbell Curls 2 x 8-12 6 x 8-12
    Standing Dumbbell Curls 3 x 8-12
    Barbell Preacher Curls 4 x 8-12
    Overhead Cable Curls 4 x 8-12

    Triceps:
    Dips 4 x 8-12
    Close Grip Bench Press 4 x 8-12
    Overhead Extension 3 x 8-12
    Rope Pressdowns 3 x 8-12

    Calves:
    Standing Calf Raises 4 x 8-12
    Seated Calf Raises 3 x 8-12

  3. #3
    RoNNy THe BuLL's Avatar
    RoNNy THe BuLL is offline Anabolic Member
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    Jun 2002
    Location
    Toronto, Canada
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    2,968
    Funny how there's no deadlifts.

  4. #4
    LM1332 Guest
    stiff deads for hams?

  5. #5
    cokdiesl is offline Junior Member
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    Jul 2004
    Location
    westchester,ny
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    just b/c his back looks good from that way of training doesnt mean yours will too it took him years to figure out what combination he had to use to make his back look like that

  6. #6
    se11 is offline Associate Member
    Join Date
    Feb 2004
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    352
    Quote Originally Posted by cokdiesl
    just b/c his back looks good from that way of training doesnt mean yours will too it took him years to figure out what combination he had to use to make his back look like that
    I know, I was just curious because his back is huge.

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