Anabolics
Search More Than 6,000,000 Posts
Results 1 to 2 of 2
  1. #1
    500BenchClub is offline New Member
    Join Date
    Aug 2004
    Posts
    26

    What do u think?

    What do you all think about this workout:

    Monday - Bench(4x5) heavy
    Tuesday - Squat(4x5) heavy
    Wednesday - Olympic Lift
    Thursday - Bench(4x10) Light
    Friday - Squat (4x10) Light

    What do you all think? Need to find a workout to do for about 4 weeks.

    Thanks

  2. #2
    chicamahomico's Avatar
    chicamahomico is offline Respected Member
    Join Date
    Jul 2002
    Location
    Hoss's Moms bedroom
    Posts
    2,993
    If you are only going to run it for 4 weeks (28 days) I would work it like this:

    Day 1 - Bench(4x5) heavy
    Day 2 - Squat(4x5) heavy
    Day 3 - Rest
    Day 4 - Olympic Lift

    The you have 7 cycles, asuming no missed workouts.

    Quote Originally Posted by 500BenchClub
    What do you all think about this workout:

    Monday - Bench(4x5) heavy
    Tuesday - Squat(4x5) heavy
    Wednesday - Olympic Lift
    Thursday - Bench(4x10) Light
    Friday - Squat (4x10) Light

    What do you all think? Need to find a workout to do for about 4 weeks.

    Thanks

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •