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  1. #1
    Gaucho08's Avatar
    Gaucho08 is offline New Member
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    Cardio during bulk

    Would 45 minutes of cardio on non-lifting days done in the morning on an empty stomach with an ECA stack hinder muscle gain any during a bulking cycle? This is assuming sleep, diet, and training are in check.

  2. #2
    Mass Quest is offline Associate Member
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    i am bulking at the moment and do cardio twice a week on non trainning days and am putting on 1-2 lbs a week on a clean diet.

  3. #3
    bluethunder is offline Anabolic Member
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    It all depends on your goal. If you trying to bulk because your a skinny kid with very high metabolic rate weighing say 140lbs @ 6' tall ,then YES it will hamper gains. In that scenario you need to do no cardio. Other than that then it would not hurt unless too much cardio volume. Good luck

  4. #4
    MikeyZ23 is offline Associate Member
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    Yes your plan for cardio on off days looks good

  5. #5
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    Cuttup is offline Senior Member
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    id keep doing it

  6. #6
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    Quote Originally Posted by bluethunder
    It all depends on your goal. If you trying to bulk because your a skinny kid with very high metabolic rate weighing say 140lbs @ 6' tall ,then YES it will hamper gains. In that scenario you need to do no cardio. Other than that then it would not hurt unless too much cardio volume. Good luck
    Nah I am 6'1 at 210

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