Originally Posted by 63190
OK, so my doc gave me this routine for my legs and I hit it at a higher rep range than it was for bench. He didn't tell me how much weight or reps to do for legs, but did say to go six sets. Also he didn't say how many sets to go for the second exercise, just the third, etc. So, am I to assume that the second exercise was also to be 6 sets? Any way, here it is. Tell me what you think.
I did calves first on priority principle,
Seated clave machine 1x20@90, 1x20@95, (drop set)1x15@95, 1x5@90
Standing calve machine 3x20@20. 3x20 shin raises in between.
Wide stance squats 1x20@135, 1x17@185, 1x14@205, 1x11@225, 1x8@235, 1x5@245.
Shoulder width squats 1x20@135, 1x17@185, 1x14@205, 1x11@225, 1x8@235, 1x5@245.
Box squats 1x12@165, 1x12@185, and 1x8@205. Didn't say how many reps, just the weight. But 165 felt to easy so I just upped it, instead of repping out to failure.
45ºLeg press 1x9@180, 1x9@190, and 1x9@190
Leg extension 1x9@50, 1x9@ 60, 1x9@60
Leg curls should have been next with 3x9, but I was tired and forgot about it.
I went and did abs. Three sets of roman chair until failure, with bent over twists in between sets, and then on 2x25 crunches with my feet on a bench.
This routine takes forever. I got to the gym a lil’ before 11 and left a lil’ after 1:30.