Thread: Incline/ decline
08-08-2004, 09:29 AM #1
is incline first the way to go? lately ive been doing incline first and then decline and ive noticed my flat bench has gone up a bit.
08-08-2004, 09:31 AM #2
incline is the way to go bro. flat barbell blows IMO and I dont even do decline. I think my lower chest gets a better workout from dips and pullovers. Try incline barbell, flat dumbell, incline flyes, dips and pullovers for a chest workout. Ive tried everything and that seems to work best, for me anyways.
08-08-2004, 09:33 AM #3
ya i dont really do decline either, just dips
08-08-2004, 10:58 AM #4Originally Posted by lukeduke01
Impossible to isolate lower chest from upper chest. The pec, like all muscle, contract in an all or nothing principle. Incline is fine, but only at 30%, any more and its goin to anteior delt. Decline simple is pointless. Lower chest isnt being worked. Most people think its pect minor, but thats is completely wrong as well. Stick to flat or incline.
08-08-2004, 03:13 PM #5Anabolic Member
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- Jun 2004
I do it all, flat,incline & decline. The reason I do declines is there is a shorter range of movement which allows me to use more poundages than I could with the flat/incline.
08-08-2004, 03:20 PM #6LM1332 GuestOriginally Posted by bluethunder
08-08-2004, 06:17 PM #7Originally Posted by lukeduke01
08-08-2004, 06:35 PM #8Originally Posted by itsallmental
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