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I have been lifting 6 days a week for about the past 6 months. My days go like this- Mon & Thur:Chest/Back
Tues & Fri:Bis/Tris
Wed & Sat:Shoulders/legs
Mon.,Wed,Fri: Abs
I also alternate body parts every 3 weeks. I like my routine, but I will be starting back to school next week and I will only be able to get in a gym Mon-Fri. What do you guys suggest for a good 5-day workout plan. Thanks--
M-Delts/Traps
T-Legs/Abs
W-Chest
R-Back/Traps
F-Arms/Abs
Mon: Chest
Tues: Back
Wed: Legs
Thur: Shoulder & Abs
Fri: Arms
I find back and legs on consecutive days to be extremely hard to do, especially if doing deadlifts on back day.
True, I do not do Deads. I wasn't advising that my split was better than yours, just another option.
I can't get a good bicep workout the day after back, so. . .