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  1. #1
    123kid's Avatar
    123kid is offline Junior Member
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    May 2004
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    Need A Good 5-Day Workout Plan

    I have been lifting 6 days a week for about the past 6 months. My days go like this- Mon & Thur:Chest/Back
    Tues & Fri:Bis/Tris
    Wed & Sat:Shoulders/legs
    Mon.,Wed,Fri: Abs
    I also alternate body parts every 3 weeks. I like my routine, but I will be starting back to school next week and I will only be able to get in a gym Mon-Fri. What do you guys suggest for a good 5-day workout plan. Thanks--

  2. #2
    AandF6969's Avatar
    AandF6969 is offline Made Up Of Wires
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    M-Delts/Traps
    T-Legs/Abs
    W-Chest
    R-Back/Traps
    F-Arms/Abs

  3. #3
    Hypertrophy's Avatar
    Hypertrophy is offline Senior Member
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    Mon: Chest
    Tues: Back
    Wed: Legs
    Thur: Shoulder & Abs
    Fri: Arms

  4. #4
    AandF6969's Avatar
    AandF6969 is offline Made Up Of Wires
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    I find back and legs on consecutive days to be extremely hard to do, especially if doing deadlifts on back day.

  5. #5
    Hypertrophy's Avatar
    Hypertrophy is offline Senior Member
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    True, I do not do Deads. I wasn't advising that my split was better than yours, just another option.
    I can't get a good bicep workout the day after back, so. . .

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