Thread: Need A Good 5-Day Workout Plan
08-11-2004, 11:26 AM #1
Need A Good 5-Day Workout Plan
I have been lifting 6 days a week for about the past 6 months. My days go like this- Mon & Thur:Chest/Back
Tues & Fri:Bis/Tris
Wed & Sat:Shoulders/legs
I also alternate body parts every 3 weeks. I like my routine, but I will be starting back to school next week and I will only be able to get in a gym Mon-Fri. What do you guys suggest for a good 5-day workout plan. Thanks--
08-11-2004, 11:39 AM #2
08-11-2004, 01:01 PM #3
Thur: Shoulder & Abs
08-11-2004, 01:02 PM #4
I find back and legs on consecutive days to be extremely hard to do, especially if doing deadlifts on back day.
08-11-2004, 01:07 PM #5
True, I do not do Deads. I wasn't advising that my split was better than yours, just another option.
I can't get a good bicep workout the day after back, so. . .
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