When doing dumbell lunges like this:
http://www.exrx.net/WeightExercises/...s/DBLunge.html
What side glut gets worked when the left foot goes forward?
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When doing dumbell lunges like this:
http://www.exrx.net/WeightExercises/...s/DBLunge.html
What side glut gets worked when the left foot goes forward?
Your working the left cheek,same side. Make sure the knee does not extend further than the toes.